“Fist Bumps”

“Kangaroo Jack”
Strict T2B
Double Unders

WOD Guidance:
Gang Starr dropped a dope track 14 years ago about this workout…Skills.
Who knew they were talking about strict toes to bar and double unders? I did.
So here we are, a super high skill day hitting you in your feels in the middle of the week. Let’s slow things down and PRACTICE today Allen Iverson.