Lara!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
Puppet Master
10-20-30-40-50
Calories
Thrusters @ 45/35
WOD Guidance
Super Light Barbell today!
Save your big push for the larger sets at the end!
Question of the Day
What is the best compliment youve ever recieved?
Box Brief
This Week’s Kid Classes in Sudbury…
When: Wednesday 10/28 AND Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!