Lara!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
Puppet Master
10-20-30-40-50
Calories
Thrusters @ 45/35
WOD Guidance
Super Light Barbell today!
Save your big push for the larger sets at the end!
Question of the Day
What is the best compliment youve ever recieved?
Box Brief
This Week’s Kid Classes in Sudbury…
When: Wednesday 10/28 AND Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!
Puppet Master: 14:47, 10/15/20/25/30 reps, 35# barbell, row. Core Tabata. Had to cut the reps to stay within the virtual timeframe. Will try this one fully rx someday…
Puppet Master: 22:03 Rx. Bike. 45# BB.
Strength before:
Squat Clean & Jerk
1+1 x 5 @ 145# (80%)
1+1 x 5 @ 150# (83%)
1+1 x 5 @ 155# (86%)
Front Squat
3×2 @ 175# (75%)
3×2 @ 180# (77%)
QOD: I look like I’m 25.
Puppet Master: 21:52 Bike and 20# db
QOD: Being mistaken for a high schooler
Puppet Master – 15:55
45#, 100/200/300/400/600 m runs due to weather. At home. Unbroken thrusters through 30. Broke up last 2 – 30/10 & 30/20.
QOD – Diplomatic and mild mannered in the office. Ha, if they only knew. 😆
Puppet Master – 21:50
45#, rower and thrusters for 10/20/30. Front Squats for 40/50
QOD: “Huh….so you’re actually not an asshole….”
20:23- Row