3 Snatch DLs + 3 Power Snatches + 3 Overhead Squats
Rest 2 Minutes
2 Snatch DLs + 2 Power Snatches + 2 Overhead Squats
Rest 2 Minutes
1 Snatch DL + 1 Power Snatch + 1 Overhead Squat
WOD Guidance:
Snatch Complex today! We get to work on all the different components in this complex!
The pull off the floor, speed under the bar with the power snatch,
And strength and confidence under the bar with the OHS!
Build in weight across the EMOMs as the reps start to go down!
What’s something you need to get rid of, but haven’t yet?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.