Jim practicing the famous back rack front rack position

5 Rounds Of:
20 Box Jumps @ 24/20
25 Kettlebell Swings @ 53/35

WOD Guidance:
The kettlebell also known as the girya gained popularity in the 19th century in Russia.
Today pick a weight on the bell that will allow you to do at least three rounds of unbroken swings.

Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st! 
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!