For Load
Front Squat – 5×5

For Time
500m Row

WOD Guidance:
Today we have a two part adventure, a lift, and a conditioning test to finish. Our goal today is to hit some heavy front squats, and then see what we have on the rower. Today is a great day to develop our strength and high power output, so don’t hold anything back on the erg today!

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.