Prakash!
“Super 7’s”
For Load:
Hang Squat Snatch
3×3
3×2
3×1
AMRAP 7
7 Hang Squat Snatch @ 75/55
7 Burpees
WOD Guidance:
“It’s an unlicensed boxing match. It’s not a tickling competition”
– Turkish from the movie Snatch
If you are interested in learning more about the world of competitive endurance tickling watch the documentary “Tickled”.
If you’re looking to learn more about the hang snatch come to class on Wednesday. You’ll have a chance to learn about the two positions above the knee, lift heavy, lift moderate, and lift light. Also, we’ve sprinkled some burpees on top for funsies!
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!