Steve!

“WLW”
3 sets – 3 Front Squats, 7 Back Squats
3 sets – 2 Front Squats, 5 Back Squats
3 sets – 1 Front Squat, 3 Back Squats

Cashout
3 Super sets –
A) 30 second front rack hold (heaviest weight from day)
B) 20 Weighted Sit-Ups (DB Behind Head, 20#/15#)

WOD Guidance:
The Front Squats and Back Squats are at the same weight within each set
Re-rack the bar after the front squats, get the bar to your back and then complete the back squats
As the reps go down every 3rd set, the weight on the bar should be increasing
On the Core Cash-out try to go directly from the front rack hold to the sit-ups

QOD:
What store in the mall do you have to go into if you’re there?

Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.