For Load
5×3 Power Snatch
5×2 Snatch Balance
5×1 Squat Snatch

WOD Guidance:
Big heavy day today entirely focused on the snatch as the main lift. Each set should be challenging, but technically sound. This is our second Wednesday in a row of snatch work, so we should be starting to find a bit of a rhythm with this movement.

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.