Ben!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.
Click HERE for Indoor Class Policies
Weightlifting Wednesday
Deadlift
5 x 5
3 Giant Sets
25 Banded Good Mornings
25 Weighted Sit-ups
1 min Double KB Front Rack Hold
Question of the Day
What is your unpopular opinion?
Box Brief
TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!
Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!
Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!