Virtual Access:
Click HERE to access our Vimeo

* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Weightlifting Wednesday
5 x 5

3 Giant Sets
25 Banded Good Mornings
25 Weighted Sit-ups
1 min Double KB Front Rack Hold

Question of the Day
What is your unpopular opinion?

Box Brief

TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email to sign up! Only 8 spots available!