Study these for your test tomorrow 😉
“Sir Isaac Newton”
1000m Row or 2000m Bike
30 Deadlifts @ 185/135
Rest 3 min
1000m Row or 2000m Bike
20 Deadlifts @ 225/155
Rest 3 min
1000m Row or 2000m Bike
10 Deadlifts @ 275/185
WOD Guidance:
Today is simple…
Sir Isaac Newton once told us…
“What goes up, must come down”
Today as the weights increases, the reps go down…
Let’s make sure we choose loading’s that we can complete the
reps in 2-3 sets!
Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!