Virtual Access: https://zoom.us/j/2740893085
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Weightlifting Wednesday
5 sets of
Muscle Snatch + Snatch Balance + Overhead Squat
5 sets of
Power Snatch + Squat Snatch
Virtual WOD
AMRAP 7
12 DB Snatch
6 DB OH Lunge Right
6 DB OH Lunge Left
12 V-Ups
Rest 2:00
AMRAP 7
12 DB Hang Cleans
6 DB Push Press Right Side
6 DB Push Press Left Side
12 Hollow Rocks
WOD Guidance
Focus on technique over load!
Modifications
Lighten the load!
Use a PVC when needed
Question of the Day
What is the riskiest meal to get at a gas station?
Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Whew! Hard work and enjoying it!
muscle snatch, snatch balance, OH Squat 45lbs
power snatch, squat snatch 65lbs
the weight was light but the effort was tremendous.
OH squats are hard but I’m working on it.
thanks coach Casey