Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Weightlifting Wednesday
5 sets of
Muscle Snatch + Snatch Balance + Overhead Squat
5 sets of
Power Snatch + Squat Snatch
Virtual WOD
AMRAP 7
12 DB Snatch
6 DB OH Lunge Right
6 DB OH Lunge Left
12 V-Ups
Rest 2:00
AMRAP 7
12 DB Hang Cleans
6 DB Push Press Right Side
6 DB Push Press Left Side
12 Hollow Rocks
WOD Guidance
Focus on technique over load!
Modifications
Lighten the load!
Use a PVC when needed
Question of the Day
What is the riskiest meal to get at a gas station?
Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details