Virtual Access: https://zoom.us/j/2740893085
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Click HERE for Indoor Class Policies

Weightlifting Wednesday
5 sets of
Muscle Snatch + Snatch Balance + Overhead Squat

5 sets of
Power Snatch + Squat Snatch

Virtual WOD

AMRAP 7
12 DB Snatch
6 DB OH Lunge Right
6 DB OH Lunge Left
12 V-Ups

Rest 2:00

AMRAP 7
12 DB Hang Cleans
6 DB Push Press Right Side
6 DB Push Press Left Side
12 Hollow Rocks

WOD Guidance
Focus on technique over load!

Modifications
Lighten the load!
Use a PVC when needed

Question of the Day
What is the riskiest meal to get at a gas station?

Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details