Lori playing chess while everyone else is playing checkers!
“Up, Up, and Away”
AMRAP 15
12/10 Calories
9 Box Jumps @ 30/24
6 Double DB/KB Push Press @ 50s/35s or 53s/35s
-Rest 5 mins-
10 min Clock:
Strict Pulling Work
Ring Rows, Strict Pull-ups, Weighted Pull-ups, Negatives
WOD Guidance:
The largest balloon animal is a dog measuring 65 feet long and 35 feet high.
WOW.
We love a good ol’ fashioned upper body day!
PUMP CITY…
Population…
You!
Lots of good stuff today. Unbroken on push press for the first part and your coaches will have tons of options for the upper body pull portion.
Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!