Ed!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Weightlifting Wednesday
5 x 3 – Hang Muscle Clean
5 x 3 – Hang Power Clean
5 x 3 – Hang Squat Clean
Virtual DB WOD
AMRAP 5
10 DB Deadlifts
10 Hollow Rocks
Rest 1:00
AMRAP 5
10 Hang Power Cleans
10 Sit-ups
Rest 1:00
AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand
Question of the Day
Is Chili a bolognese?
Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details