Wednesday 1.20.21 | CrossFit TILT V

Ed!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:

* All members are now required to wear a mask at all times.

* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.

* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Weightlifting Wednesday
5 x 3 – Hang Muscle Clean
5 x 3 – Hang Power Clean
5 x 3 – Hang Squat Clean

Virtual DB WOD
AMRAP 5
10 DB Deadlifts
10 Hollow Rocks

Rest 1:00

AMRAP 5
10 Hang Power Cleans
10 Sit-ups

Rest 1:00

AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand

Question of the Day
Is Chili a bolognese?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details