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Wednesday 1.20.21

by | Jan 19, 2021 | WOD | 2 comments

Ed!

Virtual Access: https://zoom.us/j/2740893085
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REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Weightlifting Wednesday
5 x 3 – Hang Muscle Clean
5 x 3 – Hang Power Clean
5 x 3 – Hang Squat Clean

Virtual DB WOD
AMRAP 5
10 DB Deadlifts
10 Hollow Rocks

Rest 1:00

AMRAP 5
10 Hang Power Cleans
10 Sit-ups

Rest 1:00

AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand

Question of the Day
Is Chili a bolognese?

Box Brief
Things Happening at TILT
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

2 Comments

  1. DannyS
    DannyS on January 20, 2021 at 1:04 pm

    WLW
    loving cleans!
    muscle cleans 5×3 @75lbs
    power cleans 5×3 @95lbs
    squat cleans 3×3@115lbs, 1×3 @ 135lbs, 1×3 @155lbs
    with Coach Casey’s hel that felt excellent!
    way to go nooners

    Reply
  2. Rick
    Rick on January 20, 2021 at 7:46 pm

    95/125/145 – stayed at weight for all three and focused on form

    Reply

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