Wendy in her element on the rower!

“Mirren”
For Time:
36 Burpees
63 KBS @ 53/35
36 Pull-ups
24 Burpees
42 KBS @ 53/35
24 Pull-ups
12 Burpees
21 KBS @ 53/35
12 Pull-ups

QOD:
What actor has aged the best?

Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085Password: 352062