I have an impossible riddle for you: Diane is doing Deadlifts, she also likes the workout “Diane” which has deadlifts. Her favorite movement and name starts with the same letter. What do you think is Diane’s favorite movement?
“Slippery Slope”
For Reps:
Double DB/Kb Thrusters
:70 On/:70 Off
:60 On/:60 Off
:50 On/:50 Off
:40 On/:40 Off
:30 On/:30 Off
-Rest 5:00-
Burpees
:70 On/:70 Off
:60 On/:60 Off
:50 On/:50 Off
:40 On/:40 Off
:30 On/:30 Off
WOD Guidance:
“Slippery slope” is a metaphorical term used to describe a situation in which a series of events or decisions leads to a specific, often undesirable, outcome.
Today we have a slippery slope of time domains. This is going to lead to some incredible fitness gains. Choose a set of db’s you can hang onto the entire time. And choose a pace on the burpees that is challenging!