Paula!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.
Click HERE for Indoor Class Policies
Jabberjaw
10-20-30-40-50
Calorie Row, Bike or Ski
Rest 1:1
WOD Guidance
Row bike or Ski equal work to rest ratio!
Question of the Day
Instant pot or air fryer?
Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!