The Li’s+Steve= Dreamteam

For Time:
1000m Row or 2000m Bike
50 Thrusters @ 45/35
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 45/35
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 45/35
9 Pull-ups

What sport do you think will be invented next?

TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: 352062
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.