GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Mischief Makers”
AMRAP 6
10 Pull-ups
10 Dumbbell/Kettlebell Goblet Squats
Rest 3 minutes
Repeat

General Warm Up
2 Rounds
:30 Jumping Jacks
:30 Good Morning
:30 Spiderman to Air Squat

Movement Specific Warm Up
Pull-ups
10 Bent Over PVC Row or Air Row
10 DB Row or Ring Row
:10 Dead Hang
:10 Active Shoulder Hang
5 Strict Pull-ups
5 WOD Style Pull-ups

DB/KB Goblet Squats
:30 Slow Air Squat
:30 Bottom of Squat Hold
:30 Air Squat
10 Goblet Squats

WOD Modifications
Pull-Ups- 
Reps 7/5, Banded, Ring Row, Barbell Row, Dumbbell Row, Odd Object Row 
DB/KB Goblet Squat- 
Weight on DB/KB, Air Squat, Glute Bridge, Step Ups, Good Mornings

WOD Guidance
High intensity today! No more than two sets on pull-ups and pick a weight on dumbbell or kettlebell you can hold onto for ten reps. Rest recover and push that last amrap!

Question of the Day
You are quarantined with your first artist or band you saw in concert! Which artist or band is it?!

Tabata Time

Box Brief
“Guess that Song” with Coach Tully, Friday at 7:30PM!
“Guys Night” with Coach Mick, Saturday at 6PM!