GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Olympic”
For time:
10 Dumbbell Snatch
20 Dumbbell Reverse Lunge
20 Dumbbell Snatch
20 Dumbbell Reverse Lunge
30 Dumbbell Snatch
20 Dumbbell Reverse Lunge
40 Dumbbell Snatch
20 Dumbbell Reverse Lunge
50 Dumbbell Snatch
20 Dumbbell Reverse Lunge
General Warm Up
3 Rounds
10 Inchworm to Shoulder Tap
10 Alternating Samson, Reach and Twist
Movement Specific Warm Up
Dumbbell Snatch
10 Alternating DB Deadlift
10 Alternating DB High Pull or Hip Pop
10 Alternating DB Hang Snatch
10 Alternating DB Snatch
Dumbbell Reverse Lunge
10 Bodyweight Reverse Lunge
10 DB Reverse Lunge
Warm Up Round
6 Dumbbell Snatch
10 Dumbbell Reverse Lunge
WOD Modifications
Dumbbell Snatch– Hang DB Snatch, DB Cleans, DB Push Press,Odd Object, Tuck Jumps, Box Jumps
Dumbbell Reverse Lunge– Reps-10,16, DB Weight, Odd Object Lunge, Bodyweight Lunge, Air Squats, Alternating Leg Glute Bridge
WOD Guidance
Pace from the start. Stay smooth on your snatches and keep moving on your reverse lunges. Quick break on bigger sets of dumbbell snatches.
Tabata Time!
Question of the Day
Push one!
Box Brief-
THIRSTY THURSDAY coming THIS Thursday (4/23) at 6:30PM!
Pop-Up GYMNASTICS CLASS on SUNDAY (4/26) at 10AM!
To keep track of your points for the Affiliate Quarantine Cup click HERE!