Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


20 DB Power Clean
20 Toes to DB or KB

General Warm Up
3 Rounds
:30 Toe Taps
:30 Tuck Hold To DB

:30 Good Morning

Movement Specific Warm Up 

DB Power Clean-
10 DB Deadlift
10 ¼ Squat
10 Hang DB Clean
10 DB Clean
Toes to DB/KB-
:30 Hollow Hold
10 Tuck Knees
10 Toes to DB

WOD Modifications
DB Power Clean- Hang Power Cleans, Odd Object Power Clean, Box Jump, Tuck Jump, Glute Bridge
Toes to DB or KB- Knees to Chest, Lying Leg Raise, Tuck Crunch, Sit ups.

WOD Guidance

Alternate hands on the power cleans for a total of twenty reps, ten reps each side. Break up power cleans and toes to DB/KB into no more than two sets. Move smooth and steady in the first half of the workout and save some for the final push to the end!

Tabata Time!

Question of the Day

You have just become a Rogue sponsored CrossFit Games Athlete! What is your t-shirt design and logo? Example Katrin Davidstottir has a Sled Dog on her t-shirt.

Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!

Guess That Song (Volume 2) is going down on Zoom this Friday 4/17 @ 7:30pm with Coach Sean!!

NEW Olympic Lifting Class joining our schedule Saturday’s at 11AM