NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
20 DB Power Clean
20 Toes to DB or KB
:30 Good Morning
Movement Specific Warm Up
Alternate hands on the power cleans for a total of twenty reps, ten reps each side. Break up power cleans and toes to DB/KB into no more than two sets. Move smooth and steady in the first half of the workout and save some for the final push to the end!
Question of the Day
You have just become a Rogue sponsored CrossFit Games Athlete! What is your t-shirt design and logo? Example Katrin Davidstottir has a Sled Dog on her t-shirt.
To keep track of your points for the Affiliate Quarantine Cup click HERE!
Guess That Song (Volume 2) is going down on Zoom this Friday 4/17 @ 7:30pm with Coach Sean!!
NEW Olympic Lifting Class joining our schedule Saturday’s at 11AM