GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Badlands”
AMRAP 10:
20 DB Power Clean
20 Toes to DB or KB
:30 Good Morning
Movement Specific Warm Up
WOD Modifications
WOD Guidance
Alternate hands on the power cleans for a total of twenty reps, ten reps each side. Break up power cleans and toes to DB/KB into no more than two sets. Move smooth and steady in the first half of the workout and save some for the final push to the end!
Question of the Day
You have just become a Rogue sponsored CrossFit Games Athlete! What is your t-shirt design and logo? Example Katrin Davidstottir has a Sled Dog on her t-shirt.
Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!
Guess That Song (Volume 2) is going down on Zoom this Friday 4/17 @ 7:30pm with Coach Sean!!
NEW Olympic Lifting Class joining our schedule Saturday’s at 11AM
4 rounds – hang power clean @ 65# (barbell). Tough one, especially with grip towards the end. Tabata to follow. Thanks, guys! I’m hoping to make it to Zumba tonight. 🙂
3+20 power cleans. 65lb BB. Those toes to DB were hard! Did Tabata and Cindy rounds first.
4+21 Rx reps with 75# BB and knees to chest on rig. Agree with Connie that your grip starts to take a hit after a couple of rounds. Dem forearms!!
Tabata ☑️
QOD: Eat. Clean. Jerk. Sleep. Each one with a picture…or maybe not and let people’s minds wander about the jerk 😂
3+9- 95# BB, T2KB
Tabata & 3 rounds Cindy
Zoom mobility later tonight
Mobility Class ✅, Tabata ✅, and some rounds of Cindy!
QOD: Logo would have to be a steamboat, it was a nickname I was called so got to throw it on a shirt!
7rds plus 3. 30# DV plus tabata
Mobility, 5 pm class, and Tabata
4 rounds + 18 reps @ 55# BB
QOD: Logo would be a pineapple
4 +38 with a 25lb DB and knee tuck
QOD- penguin lying on its belly
5+10, 15# dumbbell and knee tucks, tabata and a 1mile walk after
5pm Zoom with 50# DB and Hang Power Cleans + Tabata
Did a running/shoulder to overhead workout earlier today to get outside which was a good one.
Looking forward to the Olympic class on Sat!
QOD – Huge Wave (ocean not hand)
Some Tabata Time with some of my Team V-FIT peeps! Right into the 5pm Class!
QOD- A mean lookin’ bear with long girly eyelashes
4+20 with 20# dumbbell. 2 mile run before, tabata after.
Did Monday’s support your local box WOD. 6:55 RX. Was a bit slow on the burpees after yesterday’s millions of pushups lol. I liked this WOD, it was a fun and quick one
Everglades – 18:44 @ 35# (Tue WOD)
Tabata Wed after WOD. 4 PM Mobility with Coach Sean before WOD.
QOTD – A balance scale with a barbell and running shoes on one side and the other side with a frothy pilsner glass and ribeye 🥩
Did Monday’s support your local box WOD Today.
Jumping jacks instead of Dubs 8:55
Followed by today’s tabata
4 Rounds plus 24 w/25# db. Tabata to follow… I so wanted to do Zumba but I am wiped between yesterday and today. Maybe next time!
QOD: American flag
5 rounds + 16 Rx. 35# DB.
Followed by Tabata!
QOD: Some sort of bad ass wolf design.
Rest day – Vimeo Mobility
Started with 3 mile walk.
WOD: 4 + 28 35# DB. Followed by Tabata
WOD: 4 RDs (Barbell) and tabata
Jeff: 4 plus 14 T2DB #35
Rebecca: Did it #20 from hang. Mix of T2DB and tucks.
QOD: Violin for me. Rebecca says farm girl design.
6 rounds even at the 5pm class, followed by Tabata
I joined Zumba with no video…I think I need Zumba 101. It was fun and quite the calf workout!
I will start practicing before next Wednesday…
https://youtu.be/irptqdkJ1lU
I went on a bike ride today!