NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
27 – 21 – 15 – 9
DB Thruster/Odd Object Thruster/PVC Thruster/Air Thruster
Burpee over DB/Burpee over Odd Object/Burpee/Up Down
General Warm Up-
:45 Jog in Place, Row, Bike or Ski
:30 Hold Samson Stretch (Right foot forward)
:30 Hold Samson Stretch (Left foot forward)
:30 Alternating Spiderman
10 Air Squats
Specific Warm Up
Dumbbell Thruster/Odd Object/PVC Thruster/Air Thruster
5 Front Squats
5 Push Press
5 Thrusters (reset when DB/OO/PVC/Hands get back to shoulders)
5 Full Thrusters (timing and speed)
Burpee Over Dumbbell/Burpee Over Odd Object/Burpee/Up Down
3 step back step up burpee/up down (step over dumbbell/object)
3 jump back step up burpee/up down (step over dumbbell/object)
3 jump back jump up burpee/up down (jump over dumbbell/object)
Warm Up Round
5 Dumbbell Thruster/Odd Object/PVC Thruster/Air Thruster
5 Burpee Over Dumbbell/Object/Burpee/Up Down
3 Dumbbell Thruster/Odd Object/PVC Thruster/Air Thruster
3 Burpee Over Dumbbell/Object/Burpee/Up Down
Dumbbell Thruster/Odd Object/PVC Thruster/Air Thruster-, Front Squat, Push Press, Air Squat, Glute Bridge, Hip Thrust
Burpee Over Dumbbell/Object/Burpee/Up Down- Plank Burpee, Knee Tucks
*If you have row, bike, ski erg- Calories 21-15-12-9
Break up bigger sets on thrusters and keep moving on the burpees. Sprint to the finish!
Question of the Day-
Zumba Class tonight (4/8) at 6 PM!
Click HERE to track your points for the TILT Affiliate Quarantine Cup.