Kristen!
“Cinnamon Buns”
On the 1:30 for 30 Minutes
1 Squat Clean
2 Front Squats
WOD Guidance-
Build, stay across or work in waves!
Mechanics first, then load!
Question of the Day-
Are you an early bird or a night owl?
Box Brief-
T-Shirt and Tank Top pre-orders are in and ready for pick up!
Thursday is Bring a Friend Day! Free class for first timers at TILT!
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Sign ups at the front desk.
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Cinnamon Buns – 115# – 170#
QOD – Early bird
115 – 170. Worked with Greg who pushed me on weights.
QOD- Early bird.
Awesome job on the bar when it got heavy, Tom! I’m positive you can beat your old 1 RM we were talking about.
55-105#
QOD: night owl
135 – 170#. Great tip by James to start to correct my bending elbows too early.
QOD: Night Owl
Worked from 65 to 100 today! Only my second time doing squat cleans!
WOD: neither, more of a mid day person
YAAAAS WELCOME TO THE BLOG!
Awesome job today! Technique coming along!!
Cinnamon Buns: 135#/155#/165#/185# — 1 power clean, 2 push presses. Goal was form focused, 5 rounds at each weight. Felt really good.
Before Class:
– 3×5 Back Squats @ 300#
– 2×13 Hell Elevated/Narrow Stance Back Squats @ 165#
– 3×6 Back Rack Lunges (each leg) @ 145#
– 2×15 RDLs @ 225#
– 2×25 Hamstring Curls (Green Band)
– 2×10 GHRs
– 3×2 Bench Press @ 200#
Aaaaaand usual mobility/accessory stretches
QOD: always tired
holy crap Christian. And you crushed the WOD with some serious weight.
Great WOD – 75 to 165 Thank you James for your help and guidance. I felt good and strong today with your help.
QOD – I’m both early bird and a night owl and sometimes during the same day.
Big thanks to Casey for helping me with my form today. Feeling much better on the squat clean overall, but still have more work to do.
#15 – #35lbs switched 1/2 through to 3 squat cleans to really try to focus on the movement.
QOD I’m not sure that I’m either. I don’t love to get up early but I also don’t want to stay up late. I guess I’m a sleep person…is that a thing?
135-230 with a bunch at 185-225 to focus on form. Thanks for the guidance James! Nice work 6:30.
Former night owl, current early bird.