Kristen!
“Cinnamon Buns”
On the 1:30 for 30 Minutes
1 Squat Clean
2 Front Squats
WOD Guidance-
Build, stay across or work in waves!
Mechanics first, then load!
Question of the Day-
Are you an early bird or a night owl?
Box Brief-
T-Shirt and Tank Top pre-orders are in and ready for pick up!
Thursday is Bring a Friend Day! Free class for first timers at TILT!
Join us April 11th for the first TILT V Internal Team Throwdown to celebrate after the challenge!
Sign ups at the front desk.
Click HERE for more information about the Internal Throwdown