“Cherry Garcia”
Team of 2
5 Toes to Bar
3 Power Cleans (155/105#)
1 Push Jerk (155/105#)

Complete full round, then switch.

WOD Guidance-
One partner works at a time.
Unbroken toes to bar.
Moderate weight barbell for both lifts.
Push jerk will be limiting factor on weight choice.

Question of the Day-
Cup or cone?

Box Brief-
Today is the LAST DAY to get weighed in for the nutrition challenge!
After today, you will need to go to one of our other gym locations to get weighed in.

Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.

The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!