Mike!
“Cherry Garcia”
Team of 2
AMRAP 20
5 Toes to Bar
3 Power Cleans (155/105#)
1 Push Jerk (155/105#)
Complete full round, then switch.
WOD Guidance-
One partner works at a time.
Unbroken toes to bar.
Moderate weight barbell for both lifts.
Push jerk will be limiting factor on weight choice.
Question of the Day-
Cup or cone?
Box Brief-
Today is the LAST DAY to get weighed in for the nutrition challenge!
After today, you will need to go to one of our other gym locations to get weighed in.
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
19 (38 total) rounds- Toes to eye and progressively higher as rounds went on. 135# Rounds 1-13, 145# Rounds 14-19.
QOD: Cone but mostly because we’re usually eating in the car and I’m driving. I prefer a cup.
Partnered with Kristen 34+1 (Kristen RX and toes to eyes) (I did 3 knees to 90 and 55#s) nice to be on the rig and getting more confident in my clean form.
QOD cone but only if it’s sugar or waffle not the yellow tasteless cardboard like ones. Kristen says cup all the way.
38 +1 with Manny. Manny did toes to 90, I did V ups with a set of T2B every 5 rounds. At the 15 min on I went T2B the rest of the way. Rx weight.
After class:
– 3×5 Back Squat @ 295#
– 2×12 Back Squat @ 225#
– 2×12 Heel Elevated (10# plate), close stance back squats @ 165#
– 3×2 Bench Press @ 195/200/205#
Lotsa mobility before, during, afterwards.
34 rounds with John D. 115# for the power cleans and clean and jerk.
First time in 2 years getting a barbell over my head in a WOD!!
Way to go Rick!
29 rounds with Bruce and Soshita
115lbs, toes 2 rings for Bruce and Toes 2 rig from floor for us.
QOD cup, but I love sugar it waffle cones but don’t need the extra calories