Anna!
**NO 7:30PM CLASS TONIGHT (WED 2/26)**
“Weightlifting Wednesday”
On the 3:00 x 10
1 Snatch
2 Overhead Squats
WOD Guidance-
Build in weight, work across, or go in waves!
Great day to dial in your technique and get more comfortable with that overhead position.
Question of the Day-
Let’s set the scene: you’re flipping through channels on TV… what movie will you ALWAYS put on, even if it’s halfway over?
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
Tomorrow (Thursday 2/27) is Bring a Friend Day!
Free Trial Class for first-timers at TILT!