Anna!
**NO 7:30PM CLASS TONIGHT (WED 2/26)**
“Weightlifting Wednesday”
On the 3:00 x 10
1 Snatch
2 Overhead Squats
WOD Guidance-
Build in weight, work across, or go in waves!
Great day to dial in your technique and get more comfortable with that overhead position.
Question of the Day-
Let’s set the scene: you’re flipping through channels on TV… what movie will you ALWAYS put on, even if it’s halfway over?
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
Tomorrow (Thursday 2/27) is Bring a Friend Day!
Free Trial Class for first-timers at TILT!
95-185#. Thanks for the cue’s James! Focused on jumping up vs. back and keeping a straight bar path.
QOD – Goodfellas with Shawshank Redemption as a close 2.
115# – 165# power cleans and front squats. Always a good day when you’re dropping barbells!
QOD: Pacific Rim with Battleship a close second.
185/205/225 the rest of the way – power clean, 2 FS.
Katrina really helped me with my form so I stuck at 225# to try and drill the movement rather than go for weight. I did have 3 pills at 225 that felt like I almost lost the bar over my head, so I’m getting there.
After class:
Front Squat 225# x 5, 245# x 2, 275# x 1, then failed 315#… haven’t failed below 335 in over a year so I’m a tad bummed there. 🙁
3 pulls*
Gonna go out on a limb and chalk that fail up to some tired legs after all those front squats in the workout! Not to a decrease in your strength! Be proud of yourself 👊
Haha thanks! That’s what I’m telling myself anyway.
And QOD: The Shining, Almost Famous, Strangers on a Train
115# -145#. Snatch & OH Squat PRs. Thanks for the cues Katrina. Too bad I figured out how to get under the bar the last set. I could’ve gone heavier.
QOD: Anything with Will Ferrell with Star Wars a close 2nd
Ohhhh heck yeah!!!!! Huge win!!! 💪
Thanks Casey!
70-90 squat snatch and 2ohs