“All The Way Up”
15 Rounds For Time-
3 Squat Snatches (135/95#)
1 Rope Climb
Moderate weight singles on the squat snatch.
Modifications for rope climbs will be provided in class.
Question of the Day-
What did you used to think was cool that is no longer cool?
Today (2/19) is the LAST DAY for T-Shirt and Tank Top Pre-Orders!
Sheets are on the front desk!
Our first Nutrition Challenge is coming–Sign ups and more information to come later this week!
Thursday is Bring a Friend Day– Free Trial class for first timers at TILT.