
Patrick
“Light It Up”
For Time:
7 Power Snatches (155/105#)
11 Bar Muscle Ups
30 Box Jump Overs (24/20″)
11 Bar Muscle Ups
7 Power Snatches (155/105#)
Post time to comments.
WOD Guidance-
Up and down the ladder style workout today.
Moderate weight singles on the Power Snatch.
Modifications for Bar Muscle Up will be provided in class.
Steady on the box jump overs.
Question of the Day-
How would a giraffe wear a necktie?
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00 PM
Sponsored by PVDonuts
7:33rx. Mostly singles for everything. Great job 5:30! Neck tie down low for comfort
Bar muscle ups were so smooth today! Way to rock the heavy barbell, high skill combo!
6:31 – 75#, 3 bmu
Tie up high. It’s cute.
SOO cute.
5:15- 125#, 8 strict pull-ups. Tie down low
4:49 – 105#, 8 green band PUs
I don’t know how I feel about a giraffe with a tie…
“Light it Up”- 5:56RX
QOD: The one of the right if its a necktie, bow tie different story!
That’s what I’M sayin!!!
6:24 with 85# BB and box muscle ups…those were fun