Patrick
“Light It Up”
For Time:
7 Power Snatches (155/105#)
11 Bar Muscle Ups
30 Box Jump Overs (24/20″)
11 Bar Muscle Ups
7 Power Snatches (155/105#)
Post time to comments.
WOD Guidance-
Up and down the ladder style workout today.
Moderate weight singles on the Power Snatch.
Modifications for Bar Muscle Up will be provided in class.
Steady on the box jump overs.
Question of the Day-
How would a giraffe wear a necktie?
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00 PM
Sponsored by PVDonuts