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Wednesday 02.12.20

by | Feb 11, 2020 | WOD | 9 comments

Patrick


“Light It Up”
For Time:
7 Power Snatches (155/105#)
11 Bar Muscle Ups
30 Box Jump Overs (24/20″)
11 Bar Muscle Ups
7 Power Snatches (155/105#)

Post time to comments.

WOD Guidance-
Up and down the ladder style workout today.
Moderate weight singles on the Power Snatch.
Modifications for Bar Muscle Up will be provided in class.
Steady on the box jump overs.

Question of the Day-

How would a giraffe wear a necktie?

Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!

Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00 PM
Sponsored by PVDonuts

9 Comments

  1. Mike Earls
    Mike Earls on February 12, 2020 at 7:18 am

    7:33rx. Mostly singles for everything. Great job 5:30! Neck tie down low for comfort

    Reply
    • Casey Bennett
      Casey Bennett on February 12, 2020 at 8:08 pm

      Bar muscle ups were so smooth today! Way to rock the heavy barbell, high skill combo!

      Reply
  2. Sarah R
    Sarah R on February 12, 2020 at 1:19 pm

    6:31 – 75#, 3 bmu
    Tie up high. It’s cute.

    Reply
    • Casey Bennett
      Casey Bennett on February 12, 2020 at 8:10 pm

      SOO cute.

      Reply
  3. Tom Murphy
    Tom Murphy on February 12, 2020 at 3:46 pm

    5:15- 125#, 8 strict pull-ups. Tie down low

    Reply
  4. Greg Kong
    Greg Kong on February 12, 2020 at 4:13 pm

    4:49 – 105#, 8 green band PUs

    I don’t know how I feel about a giraffe with a tie…

    Reply
  5. James
    James on February 12, 2020 at 6:09 pm

    “Light it Up”- 5:56RX

    QOD: The one of the right if its a necktie, bow tie different story!

    Reply
    • Casey Bennett
      Casey Bennett on February 12, 2020 at 8:11 pm

      That’s what I’M sayin!!!

      Reply
  6. Kristen Walls
    Kristen Walls on February 13, 2020 at 2:15 pm

    6:24 with 85# BB and box muscle ups…those were fun

    Reply

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