The TILT Rowathon is coming!
“Fuel”
10-20-30
DB Push Press (50/35#) or Barbell Push Press (95/65#)
DB Box Step Up (50/35# and 20″ across)
Post time to comments!
WOD Guidance–
DB Push Press= 2 DB’s
DB Box Step Up= 1 DB
Light weight on the DB’s/Barbell that you can cycle for multiple reps, 10-15 reps unbroken when fresh.
Steady on the step ups.
Question of the Day–
Box Brief-
The second annual CrossFit TILT Rowathon is THIS SATURDAY, 2/8, at CrossFit TILT Sudbury!
Click HERE for information about the event, and to sign up your team!
Make sure you sign up for your Unlimited $98 for 31 Days Membership! Click HERE for link to sign up!
If you have any questions regarding membership sign up– please email james@crossfittilt.com