The TILT Rowathon is coming!
“Fuel”
10-20-30
DB Push Press (50/35#) or Barbell Push Press (95/65#)
DB Box Step Up (50/35# and 20″ across)
Post time to comments!
WOD Guidance–
DB Push Press= 2 DB’s
DB Box Step Up= 1 DB
Light weight on the DB’s/Barbell that you can cycle for multiple reps, 10-15 reps unbroken when fresh.
Steady on the step ups.
Question of the Day–
Box Brief-
The second annual CrossFit TILT Rowathon is THIS SATURDAY, 2/8, at CrossFit TILT Sudbury!
Click HERE for information about the event, and to sign up your team!
Make sure you sign up for your Unlimited $98 for 31 Days Membership! Click HERE for link to sign up!
If you have any questions regarding membership sign up– please email james@crossfittilt.com
Fuel: 4:43 RX w/ 50# DBs
QOD: I think I’d have to go BBQ but this a really tough choice!
P.S. Get a team together for rowathon!! You won’t be disappointed!
6:52 w/ 35# DBs
QOD: I could live without Mexican.
5:56, 75# barbell/40# db step ups
Definitely, Chinese. Those of you who chose BBQ – shame shame!
5:31 I think
20# push press and 7.5# step ups
I’d have to get rid of bbq. Sorry Rob.
Fuel: Check! I don’t remember the time. I don’t do times. Kind of like I don’t do inch worms all the way across the gym!
20# strict press (alternating), 35# step ups.
Mexican…because I can always take bbq, put it in a corn shell and call it a taco!
Loopholes, I like it!
6:34 RX with barbell
QOD: definitely BBQ
Love the WODs this week
7:55 RX
QOD: Chinese
Fuel: 6:42 75lb barbell, 14″ box with 20lb DB. scaled appropriately – Thanks Coach Casey. although …
QOD – that’s a hard one … maybe Chinese or maybe Mexican or both, but I love BBQ and could not live without it