DB Push Press (50/35#) or Barbell Push Press (95/65#)
DB Box Step Up (50/35# and 20″ across)
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DB Push Press= 2 DB’s
DB Box Step Up= 1 DB
Light weight on the DB’s/Barbell that you can cycle for multiple reps, 10-15 reps unbroken when fresh.
Steady on the step ups.
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