Sgt Major Jerry Dwayne Patton, 40

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Jerry
1 Mile Run
2000m Row/Ski or 4000m Bike
1 Mile Run

Warmup
Hinshaw Warmup

2 min Row at Race Pace

Modifications
Distance
Concept 2 Party

Tabata Time

Question of the Day
What is the most recognized song of all time?

Box Brief

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