Yes Sarah it is Fitness O’Clock!
“Tag Team”
AMRAP 24
Teams of 2
2 Power Snatch (155/105#)
4 Power Clean (155/105#)
60 Double Unders
*Full Round Then Switch
WOD Guidance:
Moderate weight on the Barbell
Work on small sets or quick singles
Move fast when it is your turn!
QOD:
What’s one kitchen appliance you can’t live without?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.