Calling all your WOD buddies to get back to the gym after the Holiday!
“The Climb”
For Time:
1 Rope Climb
200m Run
2 Rope Climbs
200m Run
3 Rope Climbs
200m Run
4 Rope Climbs
200m Run
5 Rope Climbs
200m Run
4 Rope Climbs
200m Run
3 Rope Climbs
200m Run
2 Rope Climbs
200m Run
1 Rope Climb
200m Run
WOD Guidance:
Our workout today is a pyramid ladder of rope climbs with a 200m run after each round. Our goal here is to push the pace on the rope climbs and use the runs as a steady “recovery” to allow your arms to get right back on the rope. There are 25 rope climbs in total here, which is fairly high volume, so don’t hesitate to adjust the reps as needed to allow you to move smoothly through these. This will be a longer workout today, so set your cruise control to smooth, and let’s get after this one!
Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.