Major Brian R. Chontosh
Major Brian R. Chontosh (born 1974 in Rochester, New York) is a retired United States Marine Corps officer who was awarded the Navy Cross for his heroic actions during the 2003 Invasion of Iraq. At the time, he was a platoon commander for Weapons Company, 3rd Battalion, 5th Marines, 1st Marine Division.
“Team Tosh”
3 rounds each
200m run
400m run
600m run
*you go I go with a homie
WOD Guidance:
Today we’re getting after a TILT classic – Team Tosh! Find a running buddy and trade off efforts of each distance for 3 rounds each. Push the pace on these ones as you’ll get some rest between efforts. Just as a note, whoever is the better runner, should be athlete 2……
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.