Mick!

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Scattergories

30 Min Clock
As Far As Possible

10 Pushups

10 Pushups
25 Box Jumps

10 Pushups
25 Box Jumps
50 Russian KBS

10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat

10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
100 Double Unders

General Warmup
1 min Singles
1 min Step Up
1 min Plank
1 min Glute Bridge
1 min Air Squat

Movement Specific Warmup
Push-up
5 Scap Push-up
5 Knee Push-up or
5 Push-up

Box Jump
:30 Hops
:30 Tuck Jumps
:30 Box Jumps

Russian KBS
5 Deadlift
5 Hip Pop
5 Russian Swing

Goblet Squat
5 Air Squat
5 Goblet Squat

WOD Modifications
Push-up – Elevated, Knee
Box Jumps – Step Ups
Russian KBS – Reps, KB Deadlift
Goblet Squats – Weight, Reps, Air Squat
Double Unders – Single Unders

Tabata Time

Question of the Day
Can you stand on stairs backwards?

Box Brief
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