10 rounds of
3 Weighted Pull-ups @ 45/35
5 Strict Pull-ups
7 Kipping Pull-ups

WOD Guidance:
ALL the pull-ups today!
Choose 1 Challenging+ 1 Moderate+ 1 Easy pull-up option
Each round is a complex, hang on to the pull-up bar for all the reps before coming off the bar

What’s a piece of technology you thought we’d have by now?
Box Brief

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.