10 rounds of
3 Weighted Pull-ups @ 45/35
5 Strict Pull-ups
7 Kipping Pull-ups
ALL the pull-ups today!
Choose 1 Challenging+ 1 Moderate+ 1 Easy pull-up option
Each round is a complex, hang on to the pull-up bar for all the reps before coming off the bar
What’s a piece of technology you thought we’d have by now?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details