50 Thrusters @ 45/35
Classic CrossFit benchmark today, and it’s a fantastic one. Today, expect to push the pace on the row, and hang on for large sets of thrusters and pull ups. Loading won’t be a limiter here, so you’ll have to dig in and push hard to get the most out of this one.
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.