For Time
1000m Row
50 Thrusters @ 45/35
30 Pull-ups

WOD Guidance:
Classic CrossFit benchmark today, and it’s a fantastic one. Today, expect to push the pace on the row, and hang on for large sets of thrusters and pull ups. Loading won’t be a limiter here, so you’ll have to dig in and push hard to get the most out of this one.

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.