AMRAP 3 x 5
3 Deadlifts @ 275/185
6 Pushups
9 Air Squats
Rest 1 min

WOD Guidance:
A fun spin on the workout The Chief. While it is a heavier deadlift we are still looking for an unbroken set of 3 every time we touch the bar. Consider using a box or band to modify the push-ups to hold unbroken sets and use the air squats to recover for the next set of deadlifts. Lastly, a minute break is about 60 seconds so brace yourself for some heavy breathing.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details.
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
NO 4:30pm/5:30pm CLASSES THIS THURSDAY 9/21