Team Rapid Thigh Movement!

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Checkers
4 Rounds
400m Run
50 Air Squats

Warmup
Hinshaw Warmup

Air Squat Warmup
1 min Spider-Man and Reach
1 min Squat Hold
:30 Slow Squats
:30 Squats

Modifications
Distance, Row,Bike,Ski
Lunges

Tabata Time

Question of the Day
Pumpkin Spice or Apple Cinnamon?

Box Brief

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