Team Rapid Thigh Movement!
Virtual Access: https://zoom.us/j/2740893085
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Checkers
4 Rounds
400m Run
50 Air Squats
Warmup
Hinshaw Warmup
Air Squat Warmup
1 min Spider-Man and Reach
1 min Squat Hold
:30 Slow Squats
:30 Squats
Modifications
Distance, Row,Bike,Ski
Lunges
Tabata Time
Question of the Day
Pumpkin Spice or Apple Cinnamon?
Box Brief
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