Tuesday 9.15.20

Team Rapid Thigh Movement!

Virtual Access: https://zoom.us/j/2740893085
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Checkers
4 Rounds
400m Run
50 Air Squats

Warmup
Hinshaw Warmup

Air Squat Warmup
1 min Spider-Man and Reach
1 min Squat Hold
:30 Slow Squats
:30 Squats

Modifications
Distance, Row,Bike,Ski
Lunges

Tabata Time

Question of the Day
Pumpkin Spice or Apple Cinnamon?

Box Brief

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7 Comments

Greg Kong on September 15, 2020 at 11:37 am

Checkers – 13:31 Rx reps 400m row

Snatch work:
Hip Snatch + Hang Snatch + Overhead Squat @ 105#

QOD: Apple Cinnamon

Ale on September 15, 2020 at 5:52 pm

Checkers: 13:39 row and air squats

Cash out: 50 knee pushups

QOD: Apple Cinnamon

Mark Whiteman on September 15, 2020 at 5:55 pm

Checkers – 11:30 Rx @ 4:30 class w/ Anna. Anna’s Checkers – 4 RFT, 200 m run and 30 squats

QOD – Apple cinnamon for both of us.

Erin on September 15, 2020 at 6:32 pm

Checkers: 13:37 rx air squats and row. Tabata of hollow holds and glute bridges.

Rick on September 15, 2020 at 7:48 pm

Checkers: 11:27 – 800m bike.

Nice quick workout. Squats, squats, more squats.

Apple Cinnamon

Christine on September 15, 2020 at 9:59 pm

Checkers: 14:00 with row. Followed up with tabata.

7 Comments