Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Checkers
4 Rounds
400m Run
50 Air Squats
Warmup
Hinshaw Warmup
Air Squat Warmup
1 min Spider-Man and Reach
1 min Squat Hold
:30 Slow Squats
:30 Squats
Modifications
Distance, Row,Bike,Ski
Lunges
Tabata Time
Question of the Day
Pumpkin Spice or Apple Cinnamon?
Box Brief
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
Checkers – 13:31 Rx reps 400m row
Snatch work:
Hip Snatch + Hang Snatch + Overhead Squat @ 105#
QOD: Apple Cinnamon
Checkers: 13:39 row and air squats
Cash out: 50 knee pushups
QOD: Apple Cinnamon
Checkers- 14:43 w/500m row
QOD: Pumpkin Spice
Checkers – 11:30 Rx @ 4:30 class w/ Anna. Anna’s Checkers – 4 RFT, 200 m run and 30 squats
QOD – Apple cinnamon for both of us.
Checkers: 13:37 rx air squats and row. Tabata of hollow holds and glute bridges.
Checkers: 11:27 – 800m bike.
Nice quick workout. Squats, squats, more squats.
Apple Cinnamon
Checkers: 14:00 with row. Followed up with tabata.