3 rounds of
400m Run
12 Deadlifts @ Bodyweight
21 Box Jumps

WOD Guidance:
Moderate-Fast pace on the run,
1-2 Sets on the Deadlifts
Staying moving on the Box Jumps

What’s a tv show your parents watched that you still love?

Box Brief
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at