Jenn!

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Clue
4 Rounds
1:00 Russian Kettlebell Swings
:30 Rest
1:00 Double Unders
:30 Rest
1:00 Kettlebell Lunge
:30 Rest
1:00 Row/Bike/Ski
:30 Rest

Warmup
4 rounds of
:30 Hip Thrust
:30 Singles
:30 Samson and Reach
:30 Row/Bike/Ski

KBS Warmup
10 KB Deadlift
10 Hip Pops
10 Russian Swings

Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

KB Lunge Warmup
10 Front Lunge
10 Reverse Lunge
10 KB Lunge (Front or Reverse)

Modifications
Singles, Double Taps, Jumping Jacks
Unweighted Lunges

Tabata Time

Question of the Day
Do you look at the screen or keyboard when you type?

Box Brief

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