Jenn!
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Clue
4 Rounds
1:00 Russian Kettlebell Swings
:30 Rest
1:00 Double Unders
:30 Rest
1:00 Kettlebell Lunge
:30 Rest
1:00 Row/Bike/Ski
:30 Rest
Warmup
4 rounds of
:30 Hip Thrust
:30 Singles
:30 Samson and Reach
:30 Row/Bike/Ski
KBS Warmup
10 KB Deadlift
10 Hip Pops
10 Russian Swings
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
KB Lunge Warmup
10 Front Lunge
10 Reverse Lunge
10 KB Lunge (Front or Reverse)
Modifications
Singles, Double Taps, Jumping Jacks
Unweighted Lunges
Tabata Time
Question of the Day
Do you look at the screen or keyboard when you type?
Box Brief
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