Talia!

Virtual Access: https://zoom.us/j/2740893085
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Shut it Down
3 rounds of
800m Run
21 V-Ups
12 Double DB or KB Box Step Ups

Warmup
2 rounds of
400m Run
:30 Egg Hold
:30 Box Step Ups

V-Up Warmup
:20 Hollow Hold
5 Tuck Crunch
5 Single Leg V-Up
5 V-Up

Box Step Up Warmup
6 Box Step Ups
6 Single DB Box Step Ups
6 Double DB Box Step Ups

Modifications
Distance, Row/Bike/Ski
Reps, Tuck Crunch, Sit Up
Unweighted Step Up

Tabata Time

Question of the Day
Triangle or down the middle cut sandwich?

Box Brief

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