“Beach Season”
For Time
500m Row/Ski or 1000m Bike
30 Ring Push-ups
1000m Row/Ski or 2000m Bike
20 Ring Push-ups
2000m Row/Ski or 3000m Bike
10 Ring Push-ups

WOD Guidance:
Our adventure today is super simple, but simple doesn’t always mean easy. As our push up reps descend, our erg distance climbs. We’re looking for a cardio feel to this workout and hopefully continuous movement on both pieces today. Erg pace should be consistent across the board and slow just slightly as distances increase. For the ring push ups, we’re looking to be able to repeat sets of 7-10 throughout all sets. The challenge today comes from the instability of the rings as well as an extra deficit – so when choosing push up options for today, we should choose one that’s just outside of our comfort zone if not on the rings today.

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.
We will be closed on Labor Day- Monday 9/5