Caroline!
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Trophies
50-40-30-20-10
Calorie Row, Bike or Ski
Burpees
Warmup
2 Min Slow Row/Bike/Ski
:30 Toes to Hands
:30 Bootstrapper
:30 Alternating Samson
1 Min Moderate Pace Row/Bike/Ski
:30 Toes to Hands
:30 Alternating Spiderman
Burpee Warmup
5 Up Down
5 Step/Step Burpee
5 Ho/Step Burpee
5 Hop/Snap Burpee
Modifications
Modify Reps
Up Downs
Tabata Time
Question of the Day
Where is your favorite place in the world?
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Trophies: 21:45 40-30-20-15-10 cal row/burpees. Tabata of sit-ups and Russian twists. Legs are soooo sore from yesterday!
Qod: snuggling with my loves anywhere!
21:01 RX row and burpees. Tougher than I thought!
QOD: Bermuda, it’s where we got married and has the perfect weather.
19:50
Rx bike
Half reps for burpee count
Up downs instead of burpees
QOD: on top of a mountain
Trophies – 19:55 😳 🥵 Rx, bike. Solid coaching from Casey on the RPMs on the bike from round to round, and was steady on the burpees, jump/step from 50-20. Jump/snap for the last 10. Needed the push to get sub-20.
Tabata – glute bridge/sit-ups.
QOTD – Lake Winnipesaukee.
Jumped in with the noon class!
35-25-20-15-10
Calorie Bike
Up downs with hands on the TILT Front Step
Did not look at time, did get sweaty, did have fun.
QOD- the TILT parking lot with all your shining faces ❤️
21:35 Rx Row
QOD: Skiing in Vail.
Little weightlifting today
5×3 Push press: 85-115
1RM Clean: 150#
Half mile run with the pups
QOD: anywhere with my pups
32:19 – the heat and sun killed me! Thank god for Annmarie to grind next to me! Rx row and burpees today.
QOD: On the beach, feet in the sand with the family.
Short Run today – 4ish miles. Kinda glad to miss out on burpees today! See you tomorrow for #WLW
QOD: Any beach
Trophies 19:39 with row. Jumped back and stepped up for burpees from 50-30 then tried to push 20-10.
Did comptrain gymnastics and “four eyes” this am.
QOD – On/in/at the ocean.
I did this whole workout this morning (wed). Did the recorded but did not keep up with class pace. Did the whole thing though. Ouch!!!