Caroline!
VIRTUAL AND IN PERSON SCHEDULE UPDATE! PLEASE TAKE NOTE!
Virtual Access: https://zoom.us/j/2740893085
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Trophies
50-40-30-20-10
Calorie Row, Bike or Ski
Burpees
Warmup
2 Min Slow Row/Bike/Ski
:30 Toes to Hands
:30 Bootstrapper
:30 Alternating Samson
1 Min Moderate Pace Row/Bike/Ski
:30 Toes to Hands
:30 Alternating Spiderman
Burpee Warmup
5 Up Down
5 Step/Step Burpee
5 Ho/Step Burpee
5 Hop/Snap Burpee
Modifications
Modify Reps
Up Downs
Tabata Time
Question of the Day
Where is your favorite place in the world?
Box Brief
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