For Time:
DB/KB Deadlifts
Rope Climbs
*200m Farmers Carry after each round

WOD Guidance:
Today we have a workout that will be incredibly grip intensive, so get ready for those forearms to feel like popeye! For the DB deadlifts, we’re looking for a moderate to heavy load that will allow both the deadlifts to be done in sets of 15-20 reps, and allow for 100m chunks or so on the farmers carry. Rope climbs should be nice a smooth and if we have to buddy up today and share a rope, it’ll likely do our forearms some good to have a bit of rest! Expect this to be a bit on the longer side and definitely a bit of a grind!

Box Brief:
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.