Kristen!
“Plum”
3 rounds for time of:
25 deadlifts @ 225/155#
800-meter run
WOD Guidance:
Today we have a classic couplet of a devastating combination of movements. Running and deadlifts will be sure to get your posterior chain going. Choose a load that will allow you to move through the deadlifts in 2-3 sets each round, and a run distance that can be completed in 4-5 minutes. This will be a bit of a longer grind to get through today, so dig in, and hang on to that bar.