Danielle!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Thank Me Now
30-20-10-20-30
Burpees
60-40-20-40-60
Double Unders

General Warmup
:30 Walkout to Plank
:30 Singles
:30 Plank
:30 Right Foot Hops
:30 Up Downs
:30 Left Foot Hops

Movement Specific Warmup
Burpee

3 Up Downs
3 Step Down and Step Up Burpees
3 Drop Down and Step Up Burpees
3 Drop Down and Snap Up Burpees

Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

WOD Modifications
Reps
Burpee – Up Downs
Double Under – Single Unders, Line Hops, Jumping Jacks

Question of the Day
Eat the best thing on your plate first or save best bite for last?

Tabata Time

Box Brief
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!