Danielle!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Thank Me Now
30-20-10-20-30
Burpees
60-40-20-40-60
Double Unders
General Warmup
:30 Walkout to Plank
:30 Singles
:30 Plank
:30 Right Foot Hops
:30 Up Downs
:30 Left Foot Hops
Movement Specific Warmup
Burpee
3 Up Downs
3 Step Down and Step Up Burpees
3 Drop Down and Step Up Burpees
3 Drop Down and Snap Up Burpees
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
WOD Modifications
Reps
Burpee – Up Downs
Double Under – Single Unders, Line Hops, Jumping Jacks
Question of the Day
Eat the best thing on your plate first or save best bite for last?
Tabata Time
Box Brief
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!