Danielle!
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Thank Me Now
30-20-10-20-30
Burpees
60-40-20-40-60
Double Unders
General Warmup
:30 Walkout to Plank
:30 Singles
:30 Plank
:30 Right Foot Hops
:30 Up Downs
:30 Left Foot Hops
Movement Specific Warmup
Burpee
3 Up Downs
3 Step Down and Step Up Burpees
3 Drop Down and Step Up Burpees
3 Drop Down and Snap Up Burpees
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
WOD Modifications
Reps
Burpee – Up Downs
Double Under – Single Unders, Line Hops, Jumping Jacks
Question of the Day
Eat the best thing on your plate first or save best bite for last?
Tabata Time
Box Brief
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
9:42 RX
DAAAYYUUUUM this was your WOD!
WOD: 13:40 w/ SUs
QOD: start with it / save some for last bite!
I am right there with you!!!! I eat a little bit of everything mixed on my fork throughout the meal, but make sure I’m eating mostly my least favorite part on every bite, so I have some of my favorite for my last bite or two!!
Wod: got up early and did my own thing with my brand new Kettlebell!!! Squats, swings, rowing. Double Tabata of Squat hold and thruster, then sl v-ups and planks.
Qod: I’m with Dan! Bookend the meal with it.
Yaaaay congrats on the new kettlebell!!! So exciting!
Did Sundae Fundae WOD Today @ 7:30am Open Gym – 18:49 w/ 15# DB & 500m Bike
QOD: Save best for last!
Thank Me Now – 11:22, Rx reps, but rope w/ high single unders.
QOTD – Always saves best for last.
Thank Me Now – 10:50 Rx reps w/ single unders. I think my burpee endurance is getting better!
Strength before:
5×5 strict press
5×5 bent over BB row
QOD: With Dan and Erin! Have a little in the beginning then rest at the end.
2:15 open gym today. Comptrain gymnastic work followed by a version of thank me now that I cut short due to heat. Thanks for the pointers todayCasey!
QOD – eat it first!
WOD: 13:48 Rx.
400m run with the pup
QOD: start with some of it then save the rest for last
Strength: 5×5 Push Press @ 55#
Thank Me Now: 9:33 (single unders)
100 Sit ups
10 min on bike: 4,059 m / 111 cal
QOD: Save the best for last
Thank me Now: 13:56 with single unders; followed up with the tabata. The heat ruined me today!
QOD: Save the best for last!
Thank Me Now- 15ish RX. It was hot out there today!
QOD: eat some, save some
11:15 updowns and double unders, full reps
Qod: I usually spread the good stuff out throughout the meal.