Gymnasty Joel!
“Honey Badger”
5 rounds Not for Time:
5 Strict HSPU
10 Box Jumps @ 30/24
15 Wall Balls
WOD Guidance:
Challenge yourself in the movements today
Get upside, jump to a higher box, grab a heavier wall ball!
QOD:
What’s your favorite nonfiction book?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.